Shorter kids 5 min plus workouts

Kids Playing on the Couch

Outdoor nature activities including an Eggbox Nature Walk and making your own bird's nest.

A Natural Girl

Yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence - and get kids into yoga and mindfulness early. Lots of videos from under 10 mins to up to an hour.


Fitness fun, playful yoga and exercise games just for kids! GO with YOYO to develop motor skills, strength, balance, coordination and brain power!

GoNoodle® engages 14 million kids every month with movement and mindfulness videos created by child development experts. Available for free everywhere, on their website and YouTube channel.

They also have games as a phone App for apple, android and amazon app store. Go to the bottom of the page on their main website to download their apps.


Change4Life and Disney have teamed up to bring you play-along games inspired by your favourite Disney and Pixar characters. These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day!